report of stress للصف الثاني_عشر 2024.

Everybody knows what stress is. Stress is an integral part of our urban lifestyle.
It has become a normal part of life, although it is generally known that stress is bad for health.
But, doesn’t stress also have advantages? Is stress the same as burden?
What is Stress?
Stress is a feeling that’s created when we react to particular events. It’s the body’s way of rising to a challenge and preparing to meet a tough situation with focus, strength, stamina, and heightened $$$$$ness.
The events that provoke stress are called stressors, and they cover a whole range of situations – everything from outright physical danger to making a class presentation or taking a semester’s worth of your toughest subject.
First of all we want to make clear what exactly stress is. The body’s adaptive response to abnormal circumstances (like threats or demands) from a new or changing situation is called stress. The term "stress" refers $$$$ to certain heightened mental and body states and to the causes of such states.
Nowadays the symptoms of stress are well known. When the human body is under stress (whether it is real or imaginary) Adrenaline is poured into the bloodstream.
A lot of people are not aware of being under stress. Some are frequently under so much stress that they assume the feeling is normal.
Pros: By hearing the word "stress" most people think of something unpleasant and bad. But that is only conditionally true. Stress has also several positive aspects:
1. A lot of people (students!) take stress as a replacement for self-discipline.
They just can’t start working without time-pressure. They need to know a certain date when they must finish their work.. (like students before a test)
It is known, that people work better, faster and more effective under stress.

2. There are people, who are even more creative under stress! This is because of the height Adrenaline ******* into your bloodstream.
Stress is said to be the best sport doping (Adrenaline). During a sport activity, Stress encourages and raises the
attention / strength. Under stress the human body is able to do
better to do better physical achievements.
Last but not least, some producers of stress (such as physical exercise, various emotional states, and creative activity) are
usually very healthy! But be careful, continuous high levels of stress are not Contras; On the other hand, stress has much more disadvantages than advantages.
Stress is bad for your health! A lot of people react to stress with
aggressiveness, competitiveness, and self-imposed pressure to get things done. This behavior has been linked to increased rates of heart attack, high blood pressure and other diseases. Stress can also affect the immune system, causing the body to be less resistant to a wide range of other health problems.
Most people can’t think clear under stress. They make false decision and work superficial (slapdash). Stress causes reduced concentration ability.
Stress doesn’t only affect you; it also has an effect on your environment. If you’re under stress and nervous, your (school/work) friends automatically become like you.
A stressed person has a bad influence on the work/school atmosphere. A lot of friendships have broken down because of excessive stress.
It is said, that stress is the most common "illness" at the moment. I am not of the same opinion. As I look at it, everybody reacts different to stress.
While some people become aggressive and nervous, other people may be equally serious in their intentions, but are more patient. So, it is not possible to say, whether stress is good or bad.

Kind of stress :>>>
There are four types of stress. There is acute stress, episodic acute stress, chronic stress, and traumatic stress. Each type of stress has its own characteristics, symptoms, duration, and treatments.

Acute stress is the common type of stress. Acute stress is exciting and thrilling in small amount, but too much is exhausting.

Episodic Acute stress is what people who suffer from acute stress frequently have. These people’s lives are so disorderly that they are constantly in a state of chaos and crisis. There are always in a hurry, but they are always late. Another form of episodic acute stress comes from no-stop worry.

A more serious type of stress is Chronic stress.
"Chronic stress is the grinding stress that wears people away day after day, year after year." (Battison, 1997 p. 19) It destroys minds, bodies, and lives. Chronic stress comes when a person doesn’t see a way out of a miserable situation. The worst part of chronic stress is that people get used to it and forget that it’s there.

Traumatic stress is a special kind of chronic stress, known as post-traumatic stress disorder (PTSD). It is caused by trauma that is not handled correctly.

Stress is something that everyone takes on in their day to day lives. It is a part of our daily routines and sometimes builds up to the point where we think it is unbearable.
you must remember that even though other families, couples or individuals may look happier or richer, you will never know what really happens behind closed doors.